Top Travel Tips for Those Who Suffer from Joint Mobility and Inflammation Issues

Traveling is always a fun an exciting adventure, but when you suffer with joint mobility and inflammation of the joints, traveling can actually be the trigger for pain and discomfort. You may have even passed up trips and tours that you would have loved to take part in simply because of your joint health.

Rather than stay at home and miss out on opportunities, there are ways that you can travel that won’t make your issues worse. Not only that, but you can use a variety of tips that will help to manage your pain and even cut back on some of that inflammation and discomfort you are in. Here is a guide of tips and tricks that can prove useful.

Look into Supplements to Help Ease Pain and Inflammation

For those of you who have never used supplements before, now is the time to look into them and examine what they can do for you. Obviously, you can speak to your doctor about which ones they would suggest, but you can also do your own research. Keep in mind that if you are currently taking any medication, you want to be sure that the supplement doesn’t interfere with its effectiveness.

You want to seek out options that specifically target joint support and/or inflammation of the joints. Take for example Klaire Labs who sell a wide range of supplements for joint support. There are supplements meant to help with arthritis pain, back pain, pain associated with Fibromyalgia, and so much more. You can find more information on blueskyvitamin.com and investigate the many options Klaire Labs offers all in one place.

Travel When It's Not as Busy

Another tip has to do with when you choose to travel. When you travel in high peak times, then you will find yourself waiting in much longer lines, and there isn't usually as much flexibility in getting a hotel room located near an elevator, extra leg room on your flight, etc. Travelling when it’s not as busy will just make the experience smoother and less painful.

Look for Hotel Amenities that Help Ease Pain

You can also look for a hotel that offers amenities that can help ease your pain. For example, look for a hotel that has a hot tub, sauna, or swimming pool in order to ease some of that inflammation a day of touring can cause. Some hotels will also have an on-site spa with massage facilities, which can prove to be very beneficial as well.

Wear Supportive Shoes

Touring around on vacation is not the time to pick fashion over comfort when it comes to your footwear. Be sure to wear a pair of shoes that offers excellent support and traction so that you set yourself up for success. Typically, a walking shoe or athletic shoe is your best bet.

If you don’t currently own a decent pair of shoes for your vacation, be sure to buy them a few weeks before you leave so you have a chance to break them in and get used to them.

Give Yourself Time to Do Your Stretches

For those who suffer from such issues as arthritis, just sitting or standing in one position for a long period of time can be enough to cause pain. This is why it's important you make time to do your stretches and move about whenever possible. The more you move, the less chance you have of stiffening up.

Now that doesn’t mean you have to engage in some high impact movement, just a regular paced walk combined with a few stretches is more than enough to keep your joints loose and mobile. If your trip involves a long flight, be sure to get up every hour or two and move around. Even if you just walk to the washroom and back, and then do a couple in-seat stretches, it will prove useful.

Plan Out Your Daily Activities Wisely

Of course, you want to be able to see and do as much as possible on your holiday, but you need to be realistic at the same time. If you pack your itinerary too full, you'll probably end up having to take a full day of rest just to continue. Instead, give yourself lots of time to take breaks throughout the day, don't rush through activities, and be sure to stay hydrated.

Pack Any Medication You May Need

Lastly, you want to be sure that you pack any and all medication you may need while on holiday – both prescription and non-prescription. The last thing you want to deal with is running out of medication while you’re away without knowing where you can get more.

By using these tips, you’ll be able to get away on your holidays and do so in a manner that doesn’t make your pain and discomfort worse.

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